THE COMPARISON TRAP

THE COMPARISON TRAP

“I really should be like this…” “Man, that person really has it all together and I’m a mess!” I have found that there are two very common and self-defeating comparisons we make. One is to some...Read More
OVERCOMING CODEPENDENCY

OVERCOMING CODEPENDENCY

Codependency. This term comes up quite a bit in therapy. I find codependency to be one of the more slippery terms in psychology and personal growth. It’s exact definition is one of those “depends...Read More
MINDFULNESS MADE SIMPLER

MINDFULNESS MADE SIMPLER

My teen clients like to joke that “mindfulness” is every therapist’s favorite word and skill to use these days. They’re not far off. It seems to be in the running with asking “And how do...Read More
THE SMALL SECRET TO BIG JOY

THE SMALL SECRET TO BIG JOY

Chances are, you haven’t played the card game Uno in a while… unless, of course, you have a young(ish) kid. I do. And so I have… played A LOT of Uno lately. As in daily. Literally, almost every...Read More

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